Specialty Classes


Weight Loss Results/W.O.W
Classes are held Mondays and Wednesdays @ 545PM and every other Saturday @ 10AM

Many women are frustrated by the lack of individual attention they receive from group exercise instructors. Although most women have similar fitness goals (tone, weight loss, feeling better & more confident), rarely is there a class in a gym setting that marries these general goals with focus on the individual needs of each participant. Until now.
In W.O.W. (“Women’s ONLY Workout”), I will focus on classes that take into account your body weight and individual goals with exercises to improve balance, lose weight, increase core strength and range-of-motion, and boost your cardio health. You’ll feel supported and empowered, leaving each class eagerly anticipating the next one. The class will also work on correcting lifestyle habits for healthier living, sustainable weight loss, accountability, and achieving long and short term goals. All levels are encouraged!

TRX Suspension Training
Class is held Thursdays @ 530PM

TRX Suspension Training group classes are a great way to increase your overall strength, greatly improve your core strength, tone muscles you never knew existed, and above all have a great time. In class, the focus is on increasing your overall stamina, challenging your core and balance, and increasing your strength. This class will use the TRX straps for over 90% of the workout. Focused movements at an up-tempo pace will challenge your cardiovascular system, power, and overall strength. The quicker pace of this class is more suitable for those who have experience with the TRX, however, all levels are welcomed and encouraged.

Class Pass

$250 for 10 classes

$400 for 20 classes

All classes offered at Tri-D Fitness. For more information on either of the above specialty classes, please email: goals@jenniferburningham.com

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