Personal Training Hours
• I train from 1PM - 8PM Monday through Thursday and every other Saturday from 10AM - 3PM. To schedule your initial consult with me, please email email@example.com
Many women are frustrated by the lack of individual attention they receive from group exercise instructors. Although most women have similar fitness goals (tone, weight loss, feeling better & more confident), rarely is there a class in a gym setting that marries these general goals with focus on the individual needs of each participant. Until now.
TRX Suspension Training Class
This class will use the TRX straps for over 90% of the workout. Focused movements at an up-tempo pace will challenge your cardiovascular system, power, and overall strength. The quicker pace of this class is more suitable for those who have experience with the TRX, however, all levels are welcomed and encouraged.