jennifer burningham personal trainer bio
portland personal trainer testimonias
Tri-D Weight Loss page
portland personal trainers home page
pricing for portland personal trainers
contact jennifer burningham personal trainer

Personal Training Hours

    • I train from 1PM - 8PM Monday through Thursday and every other Saturday from 10AM - 3PM. To schedule your initial consult with me, please email


W.O.W Class

    • Every Monday & Wednesday from 545PM - 645PM. Every other Saturday at 10AM. Class is held on location at Tri-D Fitness.

    Many women are frustrated by the lack of individual attention they receive from group exercise instructors. Although most women have similar fitness goals (tone, weight loss, feeling better & more confident), rarely is there a class in a gym setting that marries these general goals with focus on the individual needs of each participant. Until now.

    In W.O.W. (“Women’s ONLY Workout”), I will focus on classes that take into account your body weight and individual goals with exercises to improve balance, lose weight, increase core strength and range-of-motion, and boost your cardio health. You’ll feel supported and empowered, leaving each class eagerly anticipating the next one. The class will also work on correcting lifestyle habits for healthier living, sustainable weight loss, accountability, and achieving long and short term goals. All levels are encouraged!

TRX Suspension Training Class

    • Every Thursday from 530P - 630P. Class is held on location at Tri-D Fitness.

    This class will use the TRX straps for over 90% of the workout. Focused movements at an up-tempo pace will challenge your cardiovascular system, power, and overall strength. The quicker pace of this class is more suitable for those who have experience with the TRX, however, all levels are welcomed and encouraged.

email jennifer burningham