• Every Monday & Wednesday from 545PM - 645PM. Every other Saturday at 10AM. Class is held on location at Tri-D Fitness.

Many women are frustrated by the lack of individual attention they receive from group exercise instructors. Although most women have similar fitness goals (tone, weight loss, feeling better & more confident), rarely is there a class in a gym setting that marries these general goals with focus on the individual needs of each participant. Until now.

In W.O.W. (“Women’s ONLY Workout”), I will focus on classes that take into account your body weight and individual goals with exercises to improve balance, lose weight, increase core strength and range-of-motion, and boost your cardio health. You’ll feel supported and empowered, leaving each class eagerly anticipating the next one. The class will also work on correcting lifestyle habits for healthier living, sustainable weight loss, accountability, and achieving long and short term goals. All levels are encouraged!

• Every Thursday from 530P - 630P. Class is held on location at Tri-D Fitness.

This class will use the TRX straps for over 90% of the workout. Focused movements at an up-tempo pace will challenge your cardiovascular system, power, and overall strength. The quicker pace of this class is more suitable for those who have experience with the TRX, however, all levels are welcomed and encouraged.