ADAPT Results

ADAPT Results in 2009

Beginning in January 2009 I am pleased to offer the class, ADAPT Results. I will be working with any body who wants to lose 10 or more pounds and wants to lose weight and keep it off. I am including the class description here and am very excited for the first day of class!

ADAPT Results

A tri-weekly (M,W, & Sa) semi-private group class focusing on weight loss (more than 10lbs); correcting lifestyle habits for healthier living and sustainable weight loss; overall creating for you the body you want but haven't found the right program yet. This class will focus on your weight loss goals and use tried and true techniques to get you there! A mix of uptempo cardio, boot camp style training, intensified weights, and a realistic eating program will initiate weight loss. All levels are welcomed & encouraged.

You will be given a weekly schedule to follow for both workouts and food. Requirements: Weekly food journal to be handed in to the instructor. Weekly weigh-in and measurements. At the end of every 4 week class, the participant with the greatest % of weight loss will win a $50 gift card. Don't let weight loss scare you. If you believe, you can achieve your goals. All you need to do is show up - what do you have to lose except pounds off the scale?

For more information and updates, please email goals@jenniferburningham.com

The cost is $360 per session. Class times are 545p - 645p Monday and Wednesday and 10A - 11A on Saturday.