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I've worked as a personal trainer in Portland for 8 years - for individuals who are seeking lifestyle transformations, weight loss, toning, preparing for special occasions and increasing overall fitness.  I am a  top trainer at ADAPT Fitness
in Beaverton Oregon where I focus not only on workouts, but nutrition and lifestyle choices as a way to keep weight off, stay in shape and live the life you have always wanted to live.  I also offer a weight loss class, ADAPT Results, offered Monday, Wednesdays & Saturdays at ADAPT Training in Beaverton Oregon. As a Portland coach for 9 years I offer personalized attention for people seeking a running coach, endurance training, increasing overall stamina, sports related injury prevention and injury recovery.  My goal as a coach is to help you along the
way and provide you with positive support, encouragement, and the proper workouts to help you attain your goals.  I created the Portland Oregon organization Run For A Cause in 2005 as a way to allow people to train for an event and raise money for any charity they choose.
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